doppelganger47 replied to your post: I jogged for 25 minutes straight on the treadmill…
happy birthday! and it feels good/satisfying knowing that you just did all that exercise. i think the longest i jogged continuously was like 10mins, then i got a major stitch. jogging is not for me.
Starting slowly is helpful and not going too fast so you don’t get out of breath and strain muscles. I used to struggle to jog for two minutes straight. And thank you!
lisahailey replied to your post: I jogged for 25 minutes straight on the treadmill…
Yay!
confidenceisthebalaclava replied to your post: I jogged for 25 minutes straight on the treadmill…
Happy birthday!! But just as importantly congrats on the PB :)
Thank you!!!
